Gratitude
If we want to know if we are in a consciousness state, then
check for the presence of genuine gratitude.
If genuine gratitude is present in you in whatever situation you are in, then you can be sure that your essence is active, and so is your consciousness.
It may not be there at first glance but if it can be easily evoked then your
consciousness is most likely at the forefront of your psyche.
End (2646).
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