Constant Anxiety Harms the Nervous System

Constant Anxiety Harms the Nervous System – (1517)

Meditation

Meditation in general and if you can ever meditate by water such as a river or the ocean or a large natural lake, does wonders to strengthen and consolidate the nervous system.

Relax and Strengthen

The more relaxation we can do the more our nervous system is strengthened and made to settle down. This in turn helps to relax and strengthen the stomach and the digestive system, as well as many other systems within the body that have a strong link to the nervous system.

Touch the Bottom of Reality…

To touch the very bottom of reality, to sink right down to Earth, and to place one’s entire relaxed attention on the primordial elements of our life – our breath, the moment and our heart beat while feeling the vitality and life rhythms of the near bye body of water is such a helpful thing to do. Then once relaxed one can go to focus on that invisible stream of life and energy that is making our lungs to breathe and our heart to beat. What is it? Who are you? Is the reason why you are making my lungs to breathe and my heart to beat being fulfilled? Thank you for giving me life!

End (1517).

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Attention with Mind, Attention with Essence - (5197)

These two attentions are different. Attention with the mind tires the brain. and reduces the flow of life into steps, where it is inevitable that the narration of the mind begins to take over. With the awareness of steps comes a certain tediousness and the feeling of the flow of life leaving us behind. With the attention of mind very little of what's behind events comes to us... Attention with the essence brings the power of presence, in other words brings a certain depth and continuity of flow Attention with the essence doesn't tire or strain and opens doorways into perceiving what is behind events and the thoughts and feelings that appear within us. It allows us also to flow with the flow of life, which is a pleasant feeling. Conclusion, make the essence bring attention to outer and inner life. End (5197).

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