After intense psychological upheavals or storms or earthquakes head to the ocean or a stream of naturally flowing water or a river and meditate opening the solar plexus so that it can collect energy - that is the electric prana that flows off the running water. Or either hug a tree asking the elemental of the tree for some energy.
The solar plexus is where our energy is stored. After such psychological storms our energy levels are really low. It is so so good to recharge ourselves.
End (4257).
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