Training oneself to not divide their attention is difficult.
Everything is difficult but possible...
Our attention is normally so divided and we can;t keep our attention full and complete focused on something for long either.
The training our attention leads to awakening or to using our conscious, as where our attention is our consciousness will be.
The training of our attention is in our everyday life. When talking to someone, when executing a mundane task at home etc.
Attention is trained the best with full focus on the small details. Here we develop the patience and strength of focus.
I say this because we usually like to focus on lofty and interesting things, which is excellent but training with the mundane builds more love for our reality, more acceptance of our reality, more insight into our reality and into the reality of life, and that which is supremely important is that it builds an emotional strength or will power directly related to the use of our attention. Focusing on lofty things we have emotion for the lofty and we are not so focussed on the use or love of attention.
Attention is the flow of life, it is the flow of consciousness and it is love, care, solutions to problems and it is innovation and renovation and so many vital things.
End (4237).
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