Friday 22 October 2021

Bare Attention is the Only Thing that does not Do - (4259)

Meditation is not to do anything but rather to be. 


Attention free from the motivation that comes from fear, ambition, desire etc. is what meditates.


Bare attention we can get too when we don't want to do anything in meditation and have no goal, not even the goal to be open and quiet.


End (4259).

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