A big help is to tell someone and of course first of all ourselves to use our or their consciounsess to find an answer. We usually don't find an immediate answer but the effort to find an answer is such a great help.
In every moment that we can, we can try to get through to our own consciousness. This is the training tha we need.
The bridge is our attention. If we put our full attention on something we can get to our consciousness. If we don't we have no other choice but to persist.
The key I find is to pay attention intensely! Looking intensely to get through to our consciousness. Half efforts are not worth it they don't help us to get through.
End (4245).
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