That's something to know how to do: keep our attention the natural way that it is - spontaneous and novel.
The first step is to gather our spontaneous natural attention and be able to focus it onto something - where we can pay close attention to it.
We can do it with training. First we have to gather our scattered attention and then focus it.
Then we have to make our mind an empty space. Ideally that is what we have to do but realistically we have not to allow that our attention go into our mind where all sorts of distracting processes begin and continue.
That for me the key is to not allow our attention to go into our mind.
If our does go inot our mind, our attention is not natural anymore nor spananeous. The mind tries to control it with thoughts and it also tries then to plan things for it. The mind thinks about us using our attention and comments on us doing it. Then we end up so distracted with our attention divided on our many thoughts thinking and even thinking we are doing well if we fall asleep psycholohgically that is.
Attention is like energy if we focus it on our mind we energise our mind, if we focus on our consciounsess we bring our consciousness closer to us and activate it for it to send us its light.
As m.m.m says the consciousness has light and cognition.
End (4251).
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