It is such an important skill to be teach ourselves to hold an imagined image in our mind stable unsteady for 5 minutes.
This will improve your memory, advance your concentration and sharpen your attention. It will also help you immensely in your esoteric practices.
Especially, when it comes to meditation on a scene from your day, holding awareness when going to sleep to unfold into the astral, chanting mantras and gaining insight when concentrating on a feeling that an "I" produces in our emotional centre.
I really recommend acquiring that ability as soon as possible. It may take a few weeks, with it being difficult at the beginning but you will advance quickly.
End (5150).
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