Essence Needs Food - (5145)

Our essence needs food as well. Especially the right kind of food. 

We feed our essence by activating it and as soon as it is activated it begins to attract cosmic nourishment, and absorb the nourishment we are constantly receiving through the air we breathe, the food we eat, the impressions we receive and other energies that enter into us from outside and inside. 

We are always receiving nourishment but it is too often taken by the mind, ego and personality, however as soon as the essence is active it can nourish itself with those energies instead.

When we pray, meditate, vocalise, study the teachings, talk about the teachings, reflect deeply, remember our inner Being, practice mindfulness etc. we are nourishing our essence. 

End (5145).