We should not underestimate relaxation.
If one is truly relaxed it is very difficult to become negative or to manifest any psychological "I" such as anger, lust or resentment.
Relaxation serves as the base for concentration.
The psychological "I", personality and mind bring tension to the body.
If we relax the body we will relax the mind. This happens via the body-mind feedback loop.
If we can't focus or we are not having much success in our day at being conscious or observant of ourselves, then we need to start by relaxing well first of all.
When we consciously relax we are strengthening our essence and also nourishing it.
This is because when we are relaxed prana can flow and being relaxed the ego has been displaced and the prana can then flow to our essence and nourish it.
To relax the three brains is also to align them and bring into circulation the prana for us to be conscious.
End (5148).
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