A great feedback loop exists between body and mind.
The body follows the mind and the mind takes from how the body is going.
If the body is going well the mind takes confidence. If the body is not going well the mind takes worry.
So if we relax the body on purpose the mind will follow.
If we regulate and harmonise our breath to a calm rhythm we will regulate our mind to a calmness and a kind of organisation from which we can focus.
End (5147).
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