Flow Like Water- (1709)

Flow

A good thing to try especially in social circumstances is to be like water. To flow onwards from one mini social event to the next.

Flow in Body and Mind

Flow onwards with our body and mind. Flow onwards with our attention, our thoughts without consideration for ourselves. Meaning, to be what we are and remain as that, without our thoughts saying we are 'less' in any way or in any direction or 'more' in any way or in any direction.

Water Flows as It Is

Water flows as it is, it does not flow as a hero or as a ‘poor me’. It just flows. Sometimes just to help us, it is quite useful to use our will and imagination. Imagine being one with a river, that is being a river. Feel what it is like to be a flowing river and then flow like the river. Imagination and will are very creative and they can combine to produce a new and different internal state.

This is a very good exercise to do, because we have a great tendency to get trapped or stuck in our mind. We are not too good at flowing onwards mentally.

End (1709).

Comments

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