Flow
A good thing to try especially in social circumstances is to
be like water. To flow onwards from one mini social event to the next.
Flow in Body and Mind
Flow onwards with our body and mind. Flow onwards with our
attention, our thoughts without consideration for ourselves. Meaning, to be
what we are and remain as that, without our thoughts saying we are 'less' in
any way or in any direction or 'more' in any way or in any direction.
Water Flows as It Is
Water flows as it is, it does not flow as a hero or as a ‘poor
me’. It just flows. Sometimes just to help us, it is quite useful to use our will
and imagination. Imagine being one with a river, that is being a river. Feel
what it is like to be a flowing river and then flow like the river. Imagination
and will are very creative and they can combine to produce a new and different
internal state.
This is a very good exercise to do, because we have a great
tendency to get trapped or stuck in our mind. We are not too good at flowing
onwards mentally.
End (1709).
No comments:
Post a Comment