Our emotions express the most on our face.
A point to momentarily focus on during our efforts of self-observation and self-remembering is our face. To relax it!
The interesting thing is, if we spend a lot of time entertaining negative or tense emotions our face even though it is so pliable, starts to default to a tense expression.
If we continue past that point our face begins to settle and harden into that expression.
That may explain why some people just look so tense all the time.
End (4719).
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