When we speak negatively about ourselves we think that we are doing something no-one else does and is therefore a little special.
It's not really, virtually everyone does it at some point, with us all thinking the same thing that it is a little special and should be taken with some appreciation.
Knowing that it is not so special takes away the psychological reward of it (being different and a bit special) and this makes us less interested in doing it to start with.
End (6061).

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