This tactic we think is good but it is not really.
We feel a lot of tension, the thoughts fight and don't seem to go away and we are ignoring something vital about the thoughts because we deny ourselves a certain comprehension which is that they are only thoughts. Plus just to add salt to the injury those thoughts will come back another day.
The best tactic is to open the door and let them go outside.
Do not resist them just impartially and calmly ket them go. Like when you let a fly out it just flies off.
The best way to get rid of flies that have entered the house is not to fight them getting out the fly spray, accidentally spraying the cat's biscuits, the fruit bowl, the curtains and or using the fly swatter knocking over glass vases and statues and getting yelled at, but to let them go to a window and then open the window for them to fly out.
Same with the thoughts.
Try this is, it will lead you to getting separation from them and give you the ability to see those negative thoughts as just thoughts.
End (3744).
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