Fantasy Posts: Music and Movie Diet - (3697)

A principle of mental hygiene is to watch what we put into our mind.

To reduce fantasy, that is, give it less material or no material to feed off, we start to realise we need to submit ourselves to a mental diet.

For me movies, stories from people, music etc. are avenues that give the mind impressions to later use in fantasy, or in the case of music, music gives like a kind of inspiration that makes it easier to screen some of the fantasy tapes in the mind.

Obviously we are all different but for sure we will all have our particular avenues that feed and strengthen it.

When we are fat with something a diet always goes down well.

End (3697).