A Process to Make the Silence of the Mind to Appear - (3442)

A really beautiful process that works. Give it a try. This comes from m.m.m.

Attention

Transfer your attention to your mind and become aware of it. Sustain serene attention to become more and more aware of it what it is doing. Once we know, we know what we can do. In this case, 'to do' is to move on to organise.

Organization

Organise the thoughts. Create priorities, discard the unnecessary and irrelevant. Create an action plan for the mind to work to after the practice.

Relaxation

Let go of the thoughts. Relax the mind, practice no thinking. Be very patient, allow the thoughts to come and continue to let them go, serenely and patiently.

Silence

Gaps in thoughts will appear. Keep letting go, allowing the gaps to widen. Relax and relax the mind, no thinking, breathing and relaxing deeper and deeper into the ensuing silence of the mind.

End (3442).