Live in the Mystery of Your Life

Live in the Mystery of Your Life – (2570)

Our life is a mystery and to taste this mystery we need to be in it living.

Unfortunately, we live in our mind too much, which is not always deeply in touch with our life, where we can savour this mystery.

If we were ever to find our essence and get a glimpse of the workings of our inner Being, it would only ever be in our life, definitely not in our mind.

That is why the practice of mental silence throughout the day and night is so fundamental.

To settle deeply into our life among many things means to settle down into our very own heart.

The heart and the mind are two different worlds. The heart sits at the centre of our life, it is the giver of our life and it is our core. In our heart we may find our essence and glimpse our inner Being.

Relaxation and a letting go allows us to settle down into our heart. Once we are there it is good to be there a while and observe what inner feelings come to feeling pane of the heart, breathe and take strength and deeper relaxation.

End (2570).

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Attention with Mind, Attention with Essence - (5197)

These two attentions are different. Attention with the mind tires the brain. and reduces the flow of life into steps, where it is inevitable that the narration of the mind begins to take over. With the awareness of steps comes a certain tediousness and the feeling of the flow of life leaving us behind. With the attention of mind very little of what's behind events comes to us... Attention with the essence brings the power of presence, in other words brings a certain depth and continuity of flow Attention with the essence doesn't tire or strain and opens doorways into perceiving what is behind events and the thoughts and feelings that appear within us. It allows us also to flow with the flow of life, which is a pleasant feeling. Conclusion, make the essence bring attention to outer and inner life. End (5197).

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