It is also of some help to write down on a card or a small
bit of paper the things that you want to work on during the day.
Read it in the morning and then read it once again at lunch
then again at dinner.
From first thing in the morning read your tasks, remember them
and work on them. For example, the task of self-observation, being in the
moment, working on particular ego etc.
End (2532).
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