Breathe Deep, Relax, Let go of Thought and See the Big Picture

Breathe Deep, Relax, Let go of Thought and See the Big Picture - (1083)

A Few Times During the Day

To do this a few times during the day is pretty helpful, and sometimes necessary.

This short and simple practice can momentarily clear the things that are bothering us and put what we are going through in perspective.

Big and Small Pictures

For us the big picture is the work of cleaning and freeing our essence to get closer to our Real Being that dwells within us.

This and the path is the essential thing, everything else belongs to the small picture.

The big picture is what will give us our crown when we die and the small picture is what we make us lament the time and energy that we wasted when it comes time for us to give up this body to Mother Nature once again.

End (1083).

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Attention with Mind, Attention with Essence - (5197)

These two attentions are different. Attention with the mind tires the brain. and reduces the flow of life into steps, where it is inevitable that the narration of the mind begins to take over. With the awareness of steps comes a certain tediousness and the feeling of the flow of life leaving us behind. With the attention of mind very little of what's behind events comes to us... Attention with the essence brings the power of presence, in other words brings a certain depth and continuity of flow Attention with the essence doesn't tire or strain and opens doorways into perceiving what is behind events and the thoughts and feelings that appear within us. It allows us also to flow with the flow of life, which is a pleasant feeling. Conclusion, make the essence bring attention to outer and inner life. End (5197).

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